10 minutes of simple stretching to prepare the body for 10 minutes of guided meditation.
Energy Recharge
30 minutes
This quick yet thorough class is designed to clear your head, balance your body and reenergize you, it includes breathing, stretching, strengthing & relaxing
Total Balance Yoga
45 or 60 minutes
This class is designed to create a full mind body & spirit balance and wellness. It includes breathing, stretching, strengthening, relaxation & meditation.
Massage Packages
15 to 20 min
We also offer a 15 minute or 20 minute table massage through clothing to relieve stress & anxiety related to long periods of sitting at your desk.
