Office Yoga Packages 

Mindful Meditation
20 minutes
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10 minutes of simple stretching to prepare the body for 10 minutes of guided meditation.
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Energy Recharge 
30 minutes
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This quick yet thorough class is designed to clear your head, balance your body and reenergize you, it includes breathing, stretching, strengthing & relaxing 
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Total Balance Yoga 
45 or 60 minutes
This class is designed to create a full mind body & spirit balance and wellness. It includes breathing, stretching, strengthening, relaxation & meditation.
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Massage Packages
15 to 20 min
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We also offer a 15 minute or 20 minute table massage through clothing to relieve stress & anxiety related to long periods of sitting at your desk. 
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